Group Fitness Schedule

Group Exercise Schedule for July 2010

Monday Tuesday Wednesday Thursday Friday Saturday

9-10am

TURBO KICK

Kori

 

5:45am

TURBO KICK

Kendra

9-10 a.m.

C.S.I

Rachel

 

5:45am

TURBO KICK

Kendra

9-10 a.m.

7/3 - High Def

7/10 - Power Yoga

7/17 - Zumba

7/23 - CSI

7/30 - Butts & Guts

 

 

9-10 a.m

Zumba Basics - Jen D .

Fully Loaded -Lucy (Meets in the free weight room)

10-11am

Silver Sneakers

 

 

9-10 a.m.

Butts & Guts Bonnie

 

9-10am

Zumba

5:30 - 6:30pm

High Definition(chest, arms and shoulders)
Lori

 

5:45 - 6:45pm

Butts & Guts
Bonnie

5:30-6:30 p.m.


High Definition(back, legs, core)
Ellen

10-11am

SilverSneakers

6:00-7:00 pm

Zumba

July 23rd ONLY

6:30 - 7:15pm
Cardio Box Interval
Ellen

 

6:45-7:30

Pilates

Lori

6:30-7:30 p.m.
Zumba

5:30-6:30 p.m.
Cardio Strength Interval (CSI)

Ellen/Lori

7:15 - 8:15 pm

Zumba

 

7:30-8:30 p.m.

Hip-Hop Cardio

Lacey

  

6:30-7:30 p.m.
Endless Pose-Ibilities (Yoga)
Nichola